Live Beyond the Norms
You want to have a spectacular life. You want to live longer as long as you are healthy mentally and physically.
This podcast has been a vision of mine for the last two and a half years. As I continue to share with people the astounding results, 90% extension of life in test subjects, reported in peer-reviewed published research about our molecule ESS60, I started to think about what it would be like to live longer. Not just longer, but ALOT longer. I also started thinking about how living longer would disrupt the vision many people had about their lives and the final years of that life.
This podcast is big enough to cover all aspects of Living Beyond the Norms but it will start and probably focus on health and longevity and the cutting-edge research which promises significantly longer and healthier living. It will also cover the unconventional strategies employed today by today's experts to help people Live Beyond the Norms.
Live Beyond the Norms
What 40 Days Without Food Reveals About the Human Body, With Casey Ruff
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In the 1960s, researchers had people fast for 40 days straight. They expected some of them to die. Instead, their bodies adapted.
My guest this week, Casey Ruff, has spent nearly two decades helping people understand what's actually fueling their bodies, and most of what he's found runs against everything we've been taught.
A metabolic health coach who came up through lab testing before going all in on low-carb and carnivore approaches, Casey joins me to explain why the carbs you've been told you need for energy might be the very thing holding you back.
Casey and I talk about research that rewrote his thinking. Why nearly every diet eventually fails. And, most importantly, how your body is built to run on fat far better than you'd expect.
"Every diet fails. You do a diet and sure, you're going to lose weight, but after a while, your cravings get bigger, and your energy starts to go down." ~ Casey Ruff
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Resources Mentioned
The Obesity Code by Dr. Jason Fung: https://www.amazon.com/Obesity-Code-Unlocking-Secrets-Weight/dp/1771641258
The Cholesterol Code: https://www.amazon.com/Cholesterol-Code-Jennifer-Isenhart/dp/B0GS8ZFCYN
Toxic Superfoods by Sally K. Norton: https://www.amazon.com/Toxic-Superfoods-Oxalate-Overload-Sick/dp/0593139585
About Casey Ruff
Casey Ruff is a metabolic health coach who has been a certified personal trainer since 2007 and has helped thousands of clients transform their health through movement, nutrition, and lifestyle. He came up running metabolic testing programs before specializing in low-carbohydrate, ketogenic, and carnivore approaches. After being laid off during the 2020 pandemic, he and his wife Bethany started Boundless Body, the coaching company they run together out of South Jordan, Utah, where he also hosts the Boundless Body Radio podcast.
Connect with Casey Ruff
Instagram: https://www.instagram.com/caseyboundlessbody/
LinkedIn: https://www.linkedin.com/in/casey-ruff-38318a1b1/
Website: https://www.myboundlessbody.com/
Connect with Chris Burres
Website: https://www.myvitalc.com/
Website: http://www.livebeyondthenorms.com/
Instagram: https://www.instagram.com/chrisburres/
TikTok: https://www.tiktok.com/@myvitalc
LinkedIn: https://www.linkedin.com/in/chrisburres
Disclaimer
The content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development.
We strongly encourage all listeners to consult with a qualified professional or licensed expert before making any decisions related to health, finances, or other sensitive areas of life. Thank you for tuning in—and for taking proactive steps toward a more informed, intentional life.