Live Beyond the Norms
You want to have a spectacular life. You want to live longer as long as you are healthy mentally and physically.
This podcast has been a vision of mine for the last two and a half years. As I continue to share with people the astounding results, 90% extension of life in test subjects, reported in peer-reviewed published research about our molecule ESS60, I started to think about what it would be like to live longer. Not just longer, but ALOT longer. I also started thinking about how living longer would disrupt the vision many people had about their lives and the final years of that life.
This podcast is big enough to cover all aspects of Living Beyond the Norms but it will start and probably focus on health and longevity and the cutting-edge research which promises significantly longer and healthier living. It will also cover the unconventional strategies employed today by today's experts to help people Live Beyond the Norms.
Live Beyond the Norms
Bone Density Secrets and Variable Resistance for Muscle Growth and Hormonal Optimization| Dr. John Jaquish
Breaking a hip after age 50 carries a shocking 50% chance of death within a year, yet conventional fitness and drugs fall dramatically short of fixing bone loss.
I sat down with Dr. John Jaquish, the biomedical engineer behind OsteoStrong and X3, to expose why weightlifting and cardio barely move the needle on bone health or real strength gains. We unpack how high-impact emulation safely triggers massive bone growth, why variable resistance builds far more muscle than barbells ever could, and the game-changing circadian approach to testosterone that delivers steroid-like benefits without the downsides.
John shares the personal story that drove him to invent OsteoStrong for his mother's osteoporosis, the exact loading threshold that stimulates bone growth, and why most gym routines waste time on joint stress instead of real adaptation. We also cover low-carb living, smart use of GLP-1 agonists for resetting cravings, and his upcoming sublingual testosterone protocol that mimics natural pulses for peak performance.
"The strongest guy in the world does not achieve the minimum to stimulate bone growth." - Dr. John Jaquish
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About Dr. John Jaquish:
Dr. John Jaquish is a biomedical engineer, Wall Street Journal bestselling author of Weightlifting Is a Waste of Time, and inventor of OsteoStrong and the X3 variable resistance system. Known as the Tony Stark of fitness, he challenges conventional training methods with data-driven devices that dramatically improve bone density, strength, and muscle growth for everyone from frail elderly to elite athletes.
Connect with Dr. John Jaquish:
- Website: https://www.doctorj.com
- X3 Bar: https://x3bar.com
- YouTube: https://www.youtube.com/@JaquishBiomedical
- OsteoStrong: https://www.osteostrong.me
Connect with Chris Burres:
- Website: https://www.myvitalc.com/
- Website: http://www.livebeyondthenorms.com/
- Instagram: https://www.instagram.com/chrisburres/
- TikTok: https://www.tiktok.com/@myvitalc
- LinkedIn: https://www.linkedin.com/in/chrisburres/
Disclaimer
The content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development.
We strongly encourage all listeners to consult with a qualified professional or licensed expert before making any decisions related to health, finances, or other sensitive areas of life. Thank you for tuning in—and for taking proactive steps toward a more informed, intentional life.