Live Beyond the Norms
You want to have a spectacular life. You want to live longer as long as you are healthy mentally and physically.
This podcast has been a vision of mine for the last two and a half years. As I continue to share with people the astounding results, 90% extension of life in test subjects, reported in peer-reviewed published research about our molecule ESS60, I started to think about what it would be like to live longer. Not just longer, but ALOT longer. I also started thinking about how living longer would disrupt the vision many people had about their lives and the final years of that life.
This podcast is big enough to cover all aspects of Living Beyond the Norms but it will start and probably focus on health and longevity and the cutting-edge research which promises significantly longer and healthier living. It will also cover the unconventional strategies employed today by today's experts to help people Live Beyond the Norms.
Live Beyond the Norms
The Hidden Signals Between Your Gut, Brain, and Immune System | Dr. Steven Gundry
Our microbiome isn’t just digesting food; it’s directing our mood, our focus, and even the way we age. Dr. Steven Gundry explains how lipopolysaccharides (LPS), lectins, and damaged gut walls quietly drive inflammation, brain fog, and autoimmune flare-ups, and how re-training your immune system through smarter food choices can reverse these effects.
Dr. Gundry shares how a single patient changed his entire career from heart surgeon to health educator, why healing leaky gut is the real key to calming autoimmunity, and how reconnecting with soil organisms, root vegetables, and fermented foods can reprogram the gut-brain axis for longevity. We explore the science of the “gut buddies,” why cleanliness culture backfired, and how modern diets have broken our ancient symbiosis with microbes.
You’ll learn how to rebuild resilience, restore immune tolerance, and reclaim the clarity that comes when your brain and gut finally speak the same language.
"Our immune system cannot tell the difference between living bacteria and dead bacteria." - Dr. Steven Gundry
Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!
https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566
Mentioned Books:
The Gut-Brain Paradox: https://a.co/d/7prhowq
The Plant Paradox: https://a.co/d/gTdgk6n
The Longevity Paradox: https://a.co/d/07zVSBv
Unlocking the Keto Code: https://a.co/d/23tJxes
About Dr. Steven Gundry:
Dr. Steven Gundry is a world-renowned cardiac surgeon, researcher, and pioneer in nutrition science. He's the author of multiple New York Times bestsellers, including The Plant Paradox and The Longevity Paradox. His latest book, The Gut Brain Paradox, explores how the microbiome drives mood, cognition, and chronic disease. Through his clinics in Palm Springs and Santa Barbara and his company Gundry MD, he helps thousands reclaim energy, reverse autoimmunity, and rebuild the gut-brain connection through evidence-based nutrition and lifestyle protocols.
Connect with Dr. Steven Gundry
- Website: https://drgundry.com/
- YouTube: https://youtube.com/drgundry
- Instagram: https://www.instagram.com/drstevengundry
- Podcast: https://podcasts.apple.com/us/podcast/the-dr-gundry-podcast/id1434371530
Connect with Chris Burres:
- Website: https://www.myvitalc.com/
- Website: http://www.livebeyondthenorms.com/
- Instagram: https://www.instagram.com/chrisburres/
- TikTok: https://www.tiktok.com/@myvitalc
- LinkedIn: https://www.linkedin.com/in/chrisburres/