Live Beyond the Norms
You want to have a spectacular life. You want to live longer as long as you are healthy mentally and physically.
This podcast has been a vision of mine for the last two and a half years. As I continue to share with people the astounding results, 90% extension of life in test subjects, reported in peer-reviewed published research about our molecule ESS60, I started to think about what it would be like to live longer. Not just longer, but ALOT longer. I also started thinking about how living longer would disrupt the vision many people had about their lives and the final years of that life.
This podcast is big enough to cover all aspects of Living Beyond the Norms but it will start and probably focus on health and longevity and the cutting-edge research which promises significantly longer and healthier living. It will also cover the unconventional strategies employed today by today's experts to help people Live Beyond the Norms.
Live Beyond the Norms
Tracking Every Biomarker: Inside Dr. Lustgarten’s Data-Driven Blueprint for Longevity
Longevity isn’t luck; it’s data, discipline, and daily tracking. Dr. Michael Lustgarten shows us what it really takes to measure, master, and extend human healthspan through science and self-experimentation.
Dr. Lustgarten has spent two decades turning his body into a living lab. With over 35 published papers, a TED Talk on personalized health, and his book Microbial Burden, he’s on a mission to quantify everything from diet and biomarkers to blood chemistry and gut health.
We discuss why real longevity starts with mastering the basics: diet, exercise, and lean body composition, and how testing, tracking, and AI-driven analysis are changing what’s possible for human lifespan. He opens up about his personal story, how a book by Dr. Roy Walford changed his life, and why he believes conquering aging is both a philosophy and a data challenge.
"I'm either gonna figure this stuff out and the world will see how smart I think I am, or I'm gonna die trying." - Dr. Michael Lustgarten
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https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566
Mentioned In This Episode:
- Roy Walford's Beyond the 120 Year Diet: https://a.co/d/7TmBtuT
- Microbial Burden: A Major Cause Of Aging And Age-Related Disease: https://a.co/d/7VR0jXg
About Dr. Michael Lustgarten:
Dr. Michael Lustgarten is a PhD physiologist specializing in aging, metabolomics, and the gut microbiome. He has published over 35 papers and delivered a TED Talk on evidence-based personalized health. He's the author of Microbial Burden: A Major Cause Of Aging And Age-Related Disease and runs the YouTube channel Conquer Aging or Die Trying, where he documents his journey to slow aging through rigorous self-experimentation. Michael offers personalized coaching through Patreon, helping people optimize their biomarkers through data-driven interventions.
Connect with Dr. Michael Lustgarten:
- Website: https://michaellustgarten.com/
- YouTube: https://www.youtube.com/@conqueragingordietrying123
- Patreon: https://www.patreon.com/MichaelLustgartenPhD
- Instagram: https://www.instagram.com/conqueraging122/
Connect with Chris Burres:
- Website: https://www.myvitalc.com/
- Website: http://www.livebeyondthenorms.com/
- Instagram: https://www.instagram.com/chrisburres/
- TikTok: https://www.tiktok.com/@myvitalc
- LinkedIn: https://www.linkedin.com/in/chrisburres/