Live Beyond the Norms
You want to have a spectacular life. You want to live longer as long as you are healthy mentally and physically.
This podcast has been a vision of mine for the last two and a half years. As I continue to share with people the astounding results, 90% extension of life in test subjects, reported in peer-reviewed published research about our molecule ESS60, I started to think about what it would be like to live longer. Not just longer, but ALOT longer. I also started thinking about how living longer would disrupt the vision many people had about their lives and the final years of that life.
This podcast is big enough to cover all aspects of Living Beyond the Norms but it will start and probably focus on health and longevity and the cutting-edge research which promises significantly longer and healthier living. It will also cover the unconventional strategies employed today by today's experts to help people Live Beyond the Norms.
Live Beyond the Norms
Stop Chasing Biohacks Until You Master These Basics | JJ Virgin
Aging doesn’t have to mean decline. It can mean energy, strength, and confidence, if you master the basics first.
Four-time New York Times bestselling author JJ Virgin joins me to share her mission to help women reclaim power, vitality, and longevity, without falling for the quick fixes. We unpack why most people chase biohacks before earning the right way to use them, what really drives performance and health after 40, and how mindset shapes the way your body ages.
JJ also shares her personal story: being adopted, learning independence, turning pain into purpose, and how focusing on muscle, protein, and daily fundamentals can transform both body and mind.
Her philosophy is simple but profound: master your sleep, movement, nutrition, and relationships before you chase the fancy stuff. Then, you can truly own the next chapter of your life.
"Don't wish it were easier. Because if it's easier, then everyone's doing it." - JJ Virgin
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https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566
Mentioned In This Episode:
Well Beyond 40 Podcast: https://podcasts.apple.com/us/podcast/well-beyond-40/id911502027
The Virgin Diet Book: https://a.co/d/dWv5Ngp
About JJ Virgin:
JJ Virgin is a four-time New York Times bestselling author, with her most popular book titled "The Virgin Diet." She hosts the top podcast Well Beyond 40 and has been a trusted nutrition expert on the Dr. Phil Show and the Today Show. JJ is on a mission to redefine aging, not as something to endure, but as a stage of life to own with strength, vitality, and purpose.
Connect with JJ Virgin:
- Website: https://jjvirgin.com
- Instagram: https://instagram.com/jj.virgin
- YouTube: https://www.youtube.com/user/jjvirginvideos
Connect with Chris Burres:
- Website: https://www.myvitalc.com/
- Website: http://www.livebeyondthenorms.com/
- Instagram: https://www.instagram.com/chrisburres/
- TikTok: https://www.tiktok.com/@myvitalc
- LinkedIn: https://www.linkedin.com/in/chrisburres/