Live Beyond the Norms
You want to have a spectacular life. You want to live longer as long as you are healthy mentally and physically.
This podcast has been a vision of mine for the last two and a half years. As I continue to share with people the astounding results, 90% extension of life in test subjects, reported in peer-reviewed published research about our molecule ESS60, I started to think about what it would be like to live longer. Not just longer, but ALOT longer. I also started thinking about how living longer would disrupt the vision many people had about their lives and the final years of that life.
This podcast is big enough to cover all aspects of Living Beyond the Norms but it will start and probably focus on health and longevity and the cutting-edge research which promises significantly longer and healthier living. It will also cover the unconventional strategies employed today by today's experts to help people Live Beyond the Norms.
Live Beyond the Norms
Biohacking Beyond the Norm: Dry Fasting, Meditation, and Lifestyle Upgrades for Elite Performance with Sean McCormick
Support the show and get 50% off MCT oil with free shipping – leave us a review on iTunes and let us know!
https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566
Some ideas sound crazy until you try them and realize they change everything.
That’s what happened when I sat down with Sean McCormick, host of the Optimal Performance Podcast, high-performance coach, and legit human guinea pig. We’re talking about a guy who’s tested everything from float tanks in sketchy Craigslist basements to five-day dry fasts that trigger full-body rejuvenation.
Sean doesn’t just talk about biohacking—he lives it. His story started young, with ADHD-level energy and parents who handed him a mantra instead of medication. That meditation practice sparked a lifelong obsession with the mind-body connection, which led to float centers, working with NFL and MLS players, 500+ podcast interviews, and more cold plunges than most people can count.
In this episode, Sean breaks down his definition of biohacking, shares the wild healing effects of dry fasting, and gives practical advice on what actually moves the needle for performance and longevity, especially if you’re tired of the fluff.
“I hated meditation for eight months. But when it finally clicked, it gave me a sense of peace and stillness in my heart that’s stuck with me ever since.” ~ Sean McCormick
About Sean McCormick:
Sean McCormick is a high-performance coach, host of the Optimal Performance Podcast, and founder of multiple float tank centers in the Pacific Northwest. He works with elite athletes, founders, and entrepreneurs, helping them achieve peak performance through personalized biohacking protocols, mindset training, and habit optimization. With over 500 podcast episodes under his belt, Sean’s mission is to take cutting-edge longevity practices and make them simple, effective, and accessible.
Connect with Sean McCormick:
Website: https://www.seanmccormick.com
YouTube: https://www.youtube.com/@optimalperformancepodcast
Instagram: https://www.instagram.com/realseanmccormick/
Podcast: https://podcasts.apple.com/us/podcast/optimal-performance/id1004775385
Dry Fasting Program: https://www.dryfastwithfriends.com
Connect with Chris Burres:
- Website: https://www.myvitalc.com/
- Website: http://www.livebeyondthenorms.com/
- Instagram: https://www.instagram.com/chrisburres/
- TikTok: https://www.tiktok.com/@myvitalc
- LinkedIn: https://www.linkedin.com/in/chrisburres