Live Beyond the Norms
You want to have a spectacular life. You want to live longer as long as you are healthy mentally and physically.
This podcast has been a vision of mine for the last two and a half years. As I continue to share with people the astounding results, 90% extension of life in test subjects, reported in peer-reviewed published research about our molecule ESS60, I started to think about what it would be like to live longer. Not just longer, but ALOT longer. I also started thinking about how living longer would disrupt the vision many people had about their lives and the final years of that life.
This podcast is big enough to cover all aspects of Living Beyond the Norms but it will start and probably focus on health and longevity and the cutting-edge research which promises significantly longer and healthier living. It will also cover the unconventional strategies employed today by today's experts to help people Live Beyond the Norms.
Live Beyond the Norms
Dr. Jessica Hehmeyer on Breaking Free from All-or-Nothing Health, Healing with Curiosity and Authoring a New Wellness Story
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https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566
Have you ever found yourself swinging between overindulging at a party and then swearing off carbs for a week, only to end up right back where you started?
In this episode, I sit down with Dr. Hehmeyer—licensed dietary nutritionist, clinical nurse specialist, chiropractor, and founder of Well Empowered—to talk about what really keeps people stuck in cycles of guilt, deprivation, and all-or-nothing thinking when it comes to health.
She shares how she broke free from her own obsessive cardio habits and restrictive eating mindset, why food isn’t moral, and how movement can be way more than a calorie-burn. We also talk about the role of language, lab data, fulfillment “homework,” and what it means to live your actual best (not perfect) life.
This isn’t a talk about how to be disciplined. It’s about learning how to meet yourself where you are, and still win. If you’ve ever felt like your health goals were in flames, this one’s for you.
"The thing about this all-or-nothing overindulgence or deprivation approach is it doesn't work. It doesn't allow people to produce and sustain the health outcomes that are most important to them." ~ Dr. Jessica Hehmeyer
About Dr. Jessica Hehmeyer
Dr. Jessica Hehmeyer is a licensed dietary nutritionist, clinical nurse specialist, and doctor of chiropractic. At 25, she co-founded CityWide SuperSlow, the first boutique strength training facility in Chicago. Now, as the physician founder of Well Empowered, she combines functional medicine with heart-centered coaching to help people master their "middle ground" in health. With 20+ years of experience, Jessica specializes in resolving digestive issues and hormonal imbalances, and creating sustainable health transformations through data, mindset, and individualized care.
Connect with Dr. Hehmeyer
- Website: https://wellempowered.com
- Instagram: https://www.instagram.com/wellempowered
Connect with Chris Burres:
- Website: https://www.myvitalc.com/
- Website: http://www.livebeyondthenorms.com/
- Instagram: https://www.instagram.com/chrisburres/
- TikTok: https://www.tiktok.com/@myvitalc
- LinkedIn: https://www.linkedin.com/in/chrisburres/