Live Beyond the Norms
You want to have a spectacular life. You want to live longer as long as you are healthy mentally and physically.
This podcast has been a vision of mine for the last two and a half years. As I continue to share with people the astounding results, 90% extension of life in test subjects, reported in peer-reviewed published research about our molecule ESS60, I started to think about what it would be like to live longer. Not just longer, but ALOT longer. I also started thinking about how living longer would disrupt the vision many people had about their lives and the final years of that life.
This podcast is big enough to cover all aspects of Living Beyond the Norms but it will start and probably focus on health and longevity and the cutting-edge research which promises significantly longer and healthier living. It will also cover the unconventional strategies employed today by today's experts to help people Live Beyond the Norms.
Live Beyond the Norms
Dr. Sachin Patel On Breathwork: The Missing Key to Health, Longevity & Performance—Why You’re Doing It All Wrong
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https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566
You can change your diet, exercise all you want, and take the best supplements, but if your breath is out of sync, you're missing a key to unlocking your full health potential. And according to Sachin Patel, mastering your breath is one of the simplest, yet most powerful ways to transform your body, mind, and longevity.
Sachin Patel is a doctor of chiropractic, a functional medicine expert, and the founder of The Living Proof Institute. He’s dedicated to showing people that the future of healthcare isn’t in a pill—it’s in their own hands.
In this episode, Dr. Patel breaks down how improper breathing impacts everything from metabolism to immune function, and why most people are unknowingly stuck in a state of chronic stress.
He also reveals how small tweaks in your breathing can reduce anxiety, improve sleep, enhance focus, and even aid in weight loss.
“ You can't sit there and control how many times your heart is beating unless you control your breath first. So the breath is the window into the heart.” ~ Dr. Sachin Patel
About Dr. Sachin Patel:
Dr. Sachin Patel is a chiropractic doctor, functional medicine practitioner, breathwork expert, and mentor to healthcare providers. He's passionate about empowering individuals to take control of their health through natural and accessible modalities like breathwork. His work extends beyond the clinic, as he's also involved in philanthropic projects, including building a hospital and orphanage in Uganda.
Resources Mentioned:
- Book: Breath by James Nestor: https://a.co/d/ggPJKMF
Connect with Dr. Sachin Patel:
- Website: https://thelivingproofinstitute.com/
- Facebook: https://www.facebook.com/thesachinpatel/
- Instagram: https://www.instagram.com/thesachinpatel/
- YouTube: https://www.youtube.com/c/PerfectPracticementorship
Connect with Chris Burres:
- Website: https://www.myvitalc.com/
- Website: http://www.livebeyondthenorms.com/
- Instagram: https://www.instagram.com/chrisburres/
- TikTok: https://www.tiktok.com/@myvitalc
- LinkedIn: https://www.linkedin.com/in/chrisburres/