Live Beyond the Norms
You want to have a spectacular life. You want to live longer as long as you are healthy mentally and physically.
This podcast has been a vision of mine for the last two and a half years. As I continue to share with people the astounding results, 90% extension of life in test subjects, reported in peer-reviewed published research about our molecule ESS60, I started to think about what it would be like to live longer. Not just longer, but ALOT longer. I also started thinking about how living longer would disrupt the vision many people had about their lives and the final years of that life.
This podcast is big enough to cover all aspects of Living Beyond the Norms but it will start and probably focus on health and longevity and the cutting-edge research which promises significantly longer and healthier living. It will also cover the unconventional strategies employed today by today's experts to help people Live Beyond the Norms.
Live Beyond the Norms
Dr. Betty Murray: Menopause Myths, Hormone Truths & Aging Better – Why HRT Might Be Your Longevity Superpower
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https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566
Conventional wisdom about hormone replacement therapy (HRT) could be shortening your healthspan. Dr. Betty Murray—researcher, functional medicine expert, and host of Menopause Mastery—shatters outdated fears around estrogen and reveals why avoiding HRT might accelerate aging.
In this episode, she dismantles the flawed science behind breast cancer scares, explains how estrogen protects your brain, bones, and metabolism, and shares why “empty egg carton” biology demands smarter hormone strategies after 40.
Learn how menopause rewires your brain, and why not replacing hormones could leave you vulnerable to dementia, weight gain, and silent heart disease.
“Every single cell in your body, except for two, has estrogen receptors. That means the loss of estrogen has a full-body impact.” ~ Dr. Betty Murray
About Dr. Betty Murray:
Dr. Betty Murray is a Ph.D. in Integrative and Functional Nutrition, founder of Living Well Dallas Functional Medicine Center, and a leading voice in women’s health. She’s the creator of Menopause Mastery podcast and co-founder of MENRVA, a national telemedicine platform empowering women with evidence-based hormone care. With 19+ years in clinical practice, she bridges rigorous science with actionable strategies to help women thrive through menopause and beyond.
Resources Mentioned:
- Book: Estrogen Matters by Avrum Bluming & Carol Tavris: https://a.co/d/4F5VCcU
Connect with Dr. Betty Murray:
- Website: https://bettymurray.com and https://quiz.hormoneshelp.com
- MENRVA: https://getmenrva.com/
- Podcast: https://podcasts.apple.com/us/podcast/menopause-mastery/id1607369247
- Instagram: https://www.instagram.com/drbettymurray
- YouTube: www.youtube.com/@MenopauseMasteryShow
- LinkedIn: https://www.linkedin.com/in/bettymurray/
- Facebook: https://www.facebook.com/drbettymurray
Connect with Chris Burres:
- Website: https://www.myvitalc.com/
- Website: http://www.livebeyondthenorms.com/
- Instagram: https://www.instagram.com/chrisburres/
- TikTok: https://www.tiktok.com/@myvitalc
- LinkedIn: https://www.linkedin.com/in/chrisburres/