Live Beyond the Norms
You want to have a spectacular life. You want to live longer as long as you are healthy mentally and physically.
This podcast has been a vision of mine for the last two and a half years. As I continue to share with people the astounding results, 90% extension of life in test subjects, reported in peer-reviewed published research about our molecule ESS60, I started to think about what it would be like to live longer. Not just longer, but ALOT longer. I also started thinking about how living longer would disrupt the vision many people had about their lives and the final years of that life.
This podcast is big enough to cover all aspects of Living Beyond the Norms but it will start and probably focus on health and longevity and the cutting-edge research which promises significantly longer and healthier living. It will also cover the unconventional strategies employed today by today's experts to help people Live Beyond the Norms.
Live Beyond the Norms
Zane Griggs: Overtraining, Metabolic Stress & Longevity Hacks – How to Fuel Your Body for Peak Performance After 50
Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!
https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566
Conventional fitness advice might be aging you faster. After 25 years as a health coach, Zane Griggs—author of Kicking Ass After 50 and host of the Healthy AF | Healthy After 50 podcast—reveals why relentless fasting, low-carb diets, and intense workouts backfire as we age. In this raw conversation, he shares his own wake-up call that manifested as hormone crashes and chronic inflammation.
Learn why blood sugar spikes aren’t the enemy, how to spot “underfueling” red flags, and why longevity isn’t about biohacks—it’s about balancing stress, sleep, and smart nutrition.
“It wasn't just the workout; it was the fueling aspect that was impacting my ability to recover. Adding more carbs improved my sleep, energy, and strength gains.” ~ Zane Griggs
About Zane Griggs:
Zane Griggs is a veteran health coach, fitness expert, and the author of Kicking Ass After 50. He’s also the host of the Healthy AF | Healthy After 50 podcast, where he helps people optimize their health, fitness, and longevity using sustainable, science-backed strategies. With over two decades of experience, Zane has coached executives, high performers, and everyday people on how to stay strong, energized, and healthy at any age.
Resources Mentioned:
- Book: Kicking Ass After 50 - https://a.co/d/2HGMEEW
- Healthy AF | Healthy After 50 podcast: https://podcasts.apple.com/us/podcast/healthy-af-healthy-after-50/id1674047351
- Free Guide: Build Muscle After 40 - https://free40plan.com
Connect with Zane Griggs:
- Website: https://zanegriggs.com
- Instagram: https://www.instagram.com/zanegriggsfitness
- YouTube: https://www.youtube.com/@ZaneGriggs
- LinkedIn: https://www.linkedin.com/in/zanegriggs/
- Facebook: https://www.facebook.com/zanesblog/
Connect with Chris Burres:
- Website: https://www.myvitalc.com/
- Website: http://www.livebeyondthenorms.com/
- Instagram: https://www.instagram.com/chrisburres/
- TikTok: https://www.tiktok.com/@myvitalc
- LinkedIn: https://www.linkedin.com/in/chrisburres/