Live Beyond the Norms
You want to have a spectacular life. You want to live longer as long as you are healthy mentally and physically.
This podcast has been a vision of mine for the last two and a half years. As I continue to share with people the astounding results, 90% extension of life in test subjects, reported in peer-reviewed published research about our molecule ESS60, I started to think about what it would be like to live longer. Not just longer, but ALOT longer. I also started thinking about how living longer would disrupt the vision many people had about their lives and the final years of that life.
This podcast is big enough to cover all aspects of Living Beyond the Norms but it will start and probably focus on health and longevity and the cutting-edge research which promises significantly longer and healthier living. It will also cover the unconventional strategies employed today by today's experts to help people Live Beyond the Norms.
Live Beyond the Norms
World's #1 Trainer Kris Gethin Shares Longevity Hacks for Extending Lifespan and Healthspan
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https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566
What can bodybuilders and endurance athletes teach us about living longer, healthier lives? A lot, it turns out, according to world-renowned trainer Kris Gethin. Kris has been voted the #1 trainer globally - twice. He's a natural pro bodybuilder, 4x Ironman finisher, ultra-marathoner, and at 49, he has a biological age of 26 years.
In this episode, he reveals his secrets to longevity, drawn from his unique experience training both bodybuilders and endurance athletes.
Chris breaks down the common longevity mistakes made in both disciplines, emphasizing the crucial role of recovery and proper nutrition. He also talks about the power of incorporating primal movements, understanding your VO2 max, and even utilizing ice baths for optimal health and lifespan.
"If you do not recover, we do not train, we do not perform." ~Kris Gethin
About Kris Gethin:
Kris Gethin is a world-renowned transformation specialist, natural pro bodybuilder, and author. He has been voted the world's #1 trainer twice and is a four-time Ironman finisher and ultra-marathoner. Chris is the host of the Kris Gethin podcast and founder of Kris Gethin Coaching and Kris Gethin Gyms. He has been featured on the cover of Iron Man magazine and TRAIN magazine multiple times.
Driven by his own experience with mold toxicity and a passion for helping others achieve optimal health, Chris emphasizes the importance of prioritizing internal well-being for lasting, visible results.
Resources:
Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com
Connect with Kris Gethin:
- Website: https://www.krisgethin.com/
- Instagram: https://www.instagram.com/krisgethin/
- YouTube: https://www.youtube.com/@krisgethin
Connect with Christopher Burres
- Website - https://www.myvitalc.com/
- Website - http://www.livebeyondthenorms.com/
- Instagram - https://www.instagram.com/chrisburres/
- TikTok - https://www.tiktok.com/@myvitalc
- LinkedIn - https://www.linkedin.com/in/chrisburres/