Live Beyond the Norms
You want to have a spectacular life. You want to live longer as long as you are healthy mentally and physically.
This podcast has been a vision of mine for the last two and a half years. As I continue to share with people the astounding results, 90% extension of life in test subjects, reported in peer-reviewed published research about our molecule ESS60, I started to think about what it would be like to live longer. Not just longer, but ALOT longer. I also started thinking about how living longer would disrupt the vision many people had about their lives and the final years of that life.
This podcast is big enough to cover all aspects of Living Beyond the Norms but it will start and probably focus on health and longevity and the cutting-edge research which promises significantly longer and healthier living. It will also cover the unconventional strategies employed today by today's experts to help people Live Beyond the Norms.
Live Beyond the Norms
The Cold Plunge Life: Mastering Deliberate Cold Exposure for Longevity with Kristin Weitzel
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Ice baths are everywhere these days. But is this "cool" trend really worth the hype - and the shivers? According to Kristin Weitzel, absolutely.
As a renowned health expert and founder of Sherpa Breath and Cold, Kristin has witnessed firsthand the life-changing benefits of deliberate cold exposure. From boosting metabolism and improving sleep to conquering anxiety and building mental resilience, she believes cold is the ultimate gateway to optimal wellness.
Join us as Kristin breaks down the science of cold therapy, including ideal temperatures, max times, and how to breathe your way to calm in the midst of the storm.
Plus, she shares how her current #VanLife cold plunge tour is bringing these powerful practices to underserved communities across the country. Because getting healthier doesn't have to break the bank - or require a $10K ice tub.
"The shiver is where the magic happens. It's the signal to the body that you've done this practice, that it needs to adapt." ~Kristin Weitzel
About Kristin Weitzel:
Kristin Weitzel is a renowned health expert, nutrition specialist, fitness trainer, and master breathwork and cold exposure guide. Founder of Sherpa Breath and Cold and the Well Power podcast, she's on a mission to help people build stronger, healthier bodies and minds.
With a focus on female physiology, Kristin takes a science-backed yet personalized approach to wellness. She's put over 3,000 people in ice baths, from pro athletes to those battling anxiety, depression, and trauma. Currently on a cold plunge tour in her van, Kristin is bringing her expertise to communities across the country.
Resources:
- Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com.
Connect with Kristin Weitzel:
- Website - https://www.sherpabreathandcold.com/
- Podcast - https://podcasts.apple.com/us/podcast/wellpower/id1514537566
- Instagram - https://www.instagram.com/biohacking.breath.cold/
Connect with Christopher Burres
- Website - https://www.myvitalc.com/
- Website - http://www.livebeyondthenorms.com/
- Instagram - https://www.instagram.com/chrisburres/