Live Beyond the Norms
You want to have a spectacular life. You want to live longer as long as you are healthy mentally and physically.
This podcast has been a vision of mine for the last two and a half years. As I continue to share with people the astounding results, 90% extension of life in test subjects, reported in peer-reviewed published research about our molecule ESS60, I started to think about what it would be like to live longer. Not just longer, but ALOT longer. I also started thinking about how living longer would disrupt the vision many people had about their lives and the final years of that life.
This podcast is big enough to cover all aspects of Living Beyond the Norms but it will start and probably focus on health and longevity and the cutting-edge research which promises significantly longer and healthier living. It will also cover the unconventional strategies employed today by today's experts to help people Live Beyond the Norms.
Live Beyond the Norms
Sleep Like a Champion: Optimize Your Sleep to Boost Performance, Health & Longevity with Mollie Eastman
Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!
Do you think you can survive on 4 hours of sleep a night? Think again. Sleep expert Mollie Eastman is here to confirm that sleep isn't just a "nice to have"— it's the foundation for every aspect of your health, from athletic performance to emotional regulation to all-cause mortality.
Motivated by her own struggle with insomnia, Mollie has made it her mission to transform how we approach sleep. She's coached everyone from poker champions to CEOs on optimizing their sleep using a unique blend of technology, behavioral change, and good old-fashioned circadian rhythm hacking.
Join us as Mollie shares her top tips for getting deep, restorative sleep — no sleeping pills required. You'll learn why "I'll sleep when I'm dead" is a one-way ticket to an early grave, how to use light to anchor your circadian rhythms, and why consistency is key when it comes to sleep.
"If your sleep is not working, there's likely something underneath that might not be serving you, whether you realize it or not." ~Mollie Eastman
About Mollie Eastman:
Mollie Eastman is the founder of Sleep Is a Skill, host of the top-rated Sleep Is a Skill podcast, and a leading expert on behavioral change and chronobiology for sleep optimization. Inspired by her own insomnia struggles, Mollie has made it her mission to share the forgotten skill of sleep with the masses.
Resources:
- Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com
- Take Mollie’s free, personalized sleep assessment at sleepisaskill.com
Connect with Mollie Eastman:
- Website: https://sleepisaskill.com
- Podcast: https://podcasts.apple.com/us/podcast/the-sleep-is-a-skill-podcast/id1501931597
- LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/
- Instagram: https://www.instagram.com/mollie.eastman
Connect with Christopher Burres
- Website - https://www.myvitalc.com/
- Website - https://www.livebeyondthenorms.com/
- Instagram - https://www.instagram.com/chrisburres/