Live Beyond the Norms
You want to have a spectacular life. You want to live longer as long as you are healthy mentally and physically.
This podcast has been a vision of mine for the last two and a half years. As I continue to share with people the astounding results, 90% extension of life in test subjects, reported in peer-reviewed published research about our molecule ESS60, I started to think about what it would be like to live longer. Not just longer, but ALOT longer. I also started thinking about how living longer would disrupt the vision many people had about their lives and the final years of that life.
This podcast is big enough to cover all aspects of Living Beyond the Norms but it will start and probably focus on health and longevity and the cutting-edge research which promises significantly longer and healthier living. It will also cover the unconventional strategies employed today by today's experts to help people Live Beyond the Norms.
Live Beyond the Norms
6 Key Principles for Life Optimization and Longevity with Ben Greenfield
Let's be real: The pursuit of longevity can be overwhelming. With so much conflicting advice out there, it's hard to know where to start. But what if we told you that you could unlock the secrets to optimal health and longevity in just six simple principles?
Today, we've brought in the big guns. Ben Greenfield, a renowned expert in longevity, is here to share his tried-and-true strategies for optimizing your well-being.
Growing up homeschooled, Ben Greenfield developed a lifelong passion for self-education and experimentation. This curiosity led him to become a master of all things health, fitness, and longevity. With a vast knowledge spanning from biohacking to relationships, Ben has dedicated his life to teaching others how to optimize their body, mind, and spirit for a longer, fuller life.
In this episode, Ben unveils his six key principles for life optimization and longevity. These principles go beyond the typical advice of eating healthy and exercising regularly. Ben emphasizes the importance of customizing your approach based on your unique needs and goals.
From hacking your environment for more movement to supporting your body's natural detoxification processes, Ben shares practical tips anyone can implement. He also discusses the often overlooked aspects of health, such as the body's electrical balance and the power of spirituality in promoting longevity.
These principles have transformed countless lives, and now, it's your turn.
Your journey to a healthier, longer life starts now.
"The dirty secret in the nutrition industry is that if you want to make a lot of money, write a book about the one single perfect diet for all of humankind." ~ Ben Greenfield
Guest Bio
Ben Greenfield is a human performance consultant, speaker, and New York Times bestselling author of 16 books, including the popular titles "Boundless" and "Beyond Training." He is a former bodybuilder and 13-time Ironman triathlete who has been voted by the NSCA as America's top Personal Trainer and by Greatist as one of the top 100 most influential people in health and fitness. Ben hosts the highly-rated Ben Greenfield Life podcast, where he shares his expertise on biohacking, fitness, nutrition, anti-aging, and more.
Resources: Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com.
Connect with Ben Greenfield
- Website - https://bengreenfieldlife.com/
- Instagram - https://www.instagram.com/bengreenfieldfitness
- TikTok - https://www.tiktok.com/@bengreenfield
- Facebook - https://www.facebook.com/BGFitness
- YouTube - https://www.youtube.com/c/bengreenfieldfitness
Connect with Christopher Burres
- Website - https://www.myvitalc.com/
- Website - https://www.livebeyondthenorms.com/
- Instagram - https://www.instagram.com/chrisburres/
- TikTok - https://www.tiktok.com/@myvitalc
- LinkedIn - https://www.linkedin.com/in/chrisburres/