Live Beyond the Norms
You want to have a spectacular life. You want to live longer as long as you are healthy mentally and physically.
This podcast has been a vision of mine for the last two and a half years. As I continue to share with people the astounding results, 90% extension of life in test subjects, reported in peer-reviewed published research about our molecule ESS60, I started to think about what it would be like to live longer. Not just longer, but ALOT longer. I also started thinking about how living longer would disrupt the vision many people had about their lives and the final years of that life.
This podcast is big enough to cover all aspects of Living Beyond the Norms but it will start and probably focus on health and longevity and the cutting-edge research which promises significantly longer and healthier living. It will also cover the unconventional strategies employed today by today's experts to help people Live Beyond the Norms.
Live Beyond the Norms
Panic-Proof Your Life: Why Your Anxiety Is Actually Trying to Help You With Dr. Nicole Cain
Panic doesn’t mean you’re broken. It means your body is sending a message you haven’t yet learned to translate.
In this episode, I sit down with Dr. Nicole Cain, a licensed naturopathic physician and integrative mental-health expert, to explore how panic, anxiety, and chronic stress are not enemies to fight but signals guiding us toward healing. Nicole shares her story of collapsing under the weight of perfectionism and control, and how rebuilding from rock bottom led her to write Panic Proof, a book that reframes anxiety as data, not dysfunction.
Nicole also unpacks her red-yellow-green light system for emotional awareness, the nine distinct types of anxiety, and the powerful role of the body in memory, trauma, and recovery. You’ll hear how EMDR and somatic reprogramming can literally rewire fear, how curiosity becomes the antidote to panic, and why removing the “obstacles to cure” might be the most overlooked key to long-term health.
"Our symptoms are data about what needs healing. Our symptoms are stuck adaptations to what did happen to you and what didn't happen to you." - Dr. Nicole Cain
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https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566
Mentioned In This Episode:
- Panic Proof Book: https://www.panicproof.com/book
About Dr. Nicole Cain:
Dr. Nicole Cain is an integrative mental-health doctor, author, and educator specializing in trauma-informed care and holistic treatment for anxiety, panic, bipolar disorder, and depression. With dual training in clinical psychology and naturopathic medicine, she bridges modern neuroscience with ancient healing systems to help people decode the messages behind their symptoms. Through her programs, podcast, and bestselling book Panic Proof, Nicole empowers patients to transform panic into power and live in alignment with mind, body, and spirit.
Connect with Dr. Nicole Cain:
- Website: https://drnicolecain.com
- Instagram: https://www.instagram.com/drnicolecain
- YouTube: www.youtube.com/@DrNicoleCainNDMA
Connect with Chris Burres:
- Website: https://www.myvitalc.com/
- Website: http://www.livebeyondthenorms.com/
- Instagram: https://www.instagram.com/chrisburres/
- TikTok: https://www.tiktok.com/@myvitalc
- LinkedIn: https://www.linkedin.com/in/chrisburres/